Gluten-Free Pantry


Gluten Free Pantry



Everyday Staples:  Vegetables and Fruits (Eat the rainbow and Cook with the seasons) 

Proteins: Eggs, Beans, Fresh Meat, Poultry and Fish (not injected, not marinated, no added spices or additives)


Lunch Ideas: Gluten-Free Deli Meats, Chicken or Turkey Salad, Left-Overs (Gluten-Free: Noodle Soup, Veggie Soup, Mac & Cheese, Spaghetti, Meatballs, Lasagna, Tacos), Nut Butter and Jam GF Sandwiches, Black Bean Salsa and GF Tortilla Chips, Smoothies, GF Protein Bars, Apple and Nuts, Cheese Slices, Fruit, Veggies with Hummus or Yogurt Dip, Veggie Wraps with Rice Paper or Lettuce, GF Chicken Tenders with GF Dressing, Dehydrated Fruit, Sushi with Tamari or GF Soy Sauce


Pantry Staples:  Rice (White, Jasmine, Brown, Red, Black, Arborio), Quinoa, Millet, Buckwheat

GF Pasta – Quinoa, Rice, Buckwheat, Blends or Veggie noodles (ex. Zucchini Noodles, Spaghetti Squash)

Legumes – Kidney, pinto, black, cannellini, mung beans, lentils

Dried peas and seeds (chia, flax, pumpkin, sunflower)

Nuts (walnuts, cashews, almonds, pecans)  *

Raisins, dried cranberries, dates, dried cherries

Vinegar (Balsamic, Apple cider, brown rice)

Gluten-Free Chicken, Vegetable and Beef Stocks/Broth

Gluten-Free Vanilla

Kosher/ sea salt


Fresh/ dried herbs

Spices (1 ingredient)

Candied ginger

Chocolate Chips (Enjoy Life)

GF Cereal, Pretzels, Crackers

Popcorn, Gluten-Free Tortilla Chips, Gluten-Free Potato Chips

Gluten-Free Peanut Butter/ Sunflower Butter


Oils and other fats:  Coconut oil, , Butter, Ghee (Clarified Butter), Olive oil, EVOO, Canola oil, Vegetable Oil, Grapeseed oil, Peanut Oil


Sweeteners:  Organic maple syrup, Agave syrup, Stevia, Coconut palm sugar, Cane sugar, and pure fruit jams, Applesauce, Molasses




(Huy Fong) Sriracha, (Hellmann’s) Real Mayo,  Gluten-Free Dijon Mustard, (Heinz) Ketchup and (French’s) Mustard, Tamari, San J Asian sauces,  Bragg’s Liquid Aminos (Soy Sauce replacement)



Fruit, Berries,

Gluten Free Corn Tortillas, Gluten-Free Pizza Crusts, Gluten-Free Bread

Nuts (

Sautéed Mirepoix (onions, celery and carrots)

Homemade Stock  (frozen in ice cube trays)

Homemade Soups

Gluten-Free  Bacon



Flours:  Brown or White Rice, GF Oat, Sorghum, Coconut, Quinoa, Millet, Chickpea (Garbanzo), Potato, Banana, Almond, Teff, Buckwheat, Tapioca, Amaranth, Millet, Arrowroot

*If purchasing a pre-mixed Gluten Free All Purpose Flour: Note whether or not the mix already includes Xanthan Gum.


Thickeners: Arrowroot, Corn Starch, Potato Starch, Tapioca Starch


Binding Agents: Eggs, Chia Seed Slurry, Flax Seed Meal, Xanthan Gum/ Guar Gum, Applesauce, Powdered Egg Replacer (EnerG)


Other dry ingredients:  Cornmeal, Almond meal, GF Oats, Baking Yeast, Nutritional yeast, GF Baking Powder, Baking Soda, Cocoa powder

By: Chef Denise SanFilippo    © 2014